At this stage, your body is effectively in major trauma... Muscles are torn in various places, glucose levels in the bloodstream have plummeted, carbohydrate stores depleted — and your immune system is shot to pieces....

I arrived at the arena as the warriors were in their final pre fight preparations. Surrounded by all the noise, activity and anticipation, they exuded an energy of calmness, control and focus. Visualising perhaps how they saw the fight playing out......

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